If you’ve packed on a bit of weight over the holidays and are now looking to slim down and regain your former body back, it’s important that you focus on the most effective methods that are going to deliver you nothing but the best of results.

Many guys are quick to assume that if they want to lose their Christmas stomach, the primary thing they should be focused on are abdominal exercises, but this simply is not the case.

The fact of the matter is that in order to lose your Christmas belly and prepare for a summer, you are going to have to reduce your overall body fat percentage.

How to Lose that Christmas Belly?

Performing hundreds of sit-ups a day is not the best way to go about doing this. Let’s take a look at what you should know to lose your Christmas belly at home.

woman exercising indoors
How to Lose that Christmas Belly?

Choose Your Cardio Training

The very first element to consider with your home workout to get rid of your Christmas belly is your cardio training. In order to see the absolute best results from your cardio, aim to alternate between all-out intense intervals with rest intervals, performing six to ten repeats per session.

This can be done using stair running, skipping, or running outdoors if you prefer.

The idea behind these workouts is that they will be fast and very effective for both burning off body fat for hours after you’ve completed them and increasing your metabolic rate.

Get Your Strength Training Workout in High Gear

Second, the next thing that you should be focused on are full body strength training workouts. These are the workouts that are going to cause you to burn off the most calories per session and will be far better than any ab workout would be.

If you have a set of adjustable dumbbells at home those will work incredibly well for strengthening the body but if not, use body weight exercises such as squats, lunges, pull-ups, push-ups, lying leg raises, the plank.

Perform as many reps as you can in a minute and then move from one exercise directly into the next. Continue on until you’ve completed each exercise three to four times to finish off the workout.

Figure Out Your Perfect Diet

Finally, the last critical thing that you must do if you’re going to lose your Christmas belly is to get your diet in line. Figure out your perform diet by multiplying your current body weight by 10 to 13. This represents your target fat loss calorie intake.

Then make sure to take in one gram of lean protein per pound of body weight and make the rest of the calories in the diet come from wholesome, slow digesting carbohydrates placed around your workout and healthy fats paired with your protein in the evening.

If you use this structure with your diet plan, you’ll burn off fat quickly and have energy to spare.

Remember to pair this good diet with an effective appetite suppressing product so that you can stay within your target calorie range with ease.

Concepts On How to Train at House and Prepare for Summer?

When you’re excited about moving into a higher form of training however, you do not actually need to be a part of a public gym club, there are many methods to work round this. Many individuals are quick to suppose that being in fine condition means you may need to spend hours and hours on the health club, however this is not the case.

woman in black shorts and white tank top doing yoga
Workouts at home can be effective!

For those who can dedicate half-hour to train per day, doing it proper within the consolation of your personal residence, you possibly can see noticeable variations in just some weeks time. Let’s take a look at a number of the best methods to train at home.

Climb Stairs

On the lookout for a fast method to get in some cardio? Whereas on the health club you may need chosen to hop onto the treadmill, bike, or elliptical, when exercising at house you probably do not have considered one of these machines sitting in your residing room.

However, what you do probably have is a set of stairs. Stair working could be simply as efficient, if not much more efficient than operating is in terms of burning off body fat, so do not suppose twice. Run up and down the steps three to 4 instances in a row after which take a forty-five-second relaxation and stroll round at a sluggish pace. Then repeat this course of one other 4 to 5 instances and you should have a completely implausible fat burning workout.

Attempt Bounce Rope

One other alternative if working stairs is not fairly your factor is leaping rope. Right here once more, bounce rope is an intense calorie burner, permitting you to burn much more calories than a fast run would.

Remember to be affected person with yourself with this train nevertheless as it could take some getting used to. Attempt to skip for one minute straight when you can, then permit yourself to relaxation for a minute. Alternate between on and off durations ten to 12 instances to create this skipping workout.

Get A Set of Adjustable Dumbbells

For the resistance coaching aspect of issues, if you wish to agency up your body quick, getting a set of adjustable dumbbells is the best way to go. You possibly can carry out actions to focus on the complete physique with these together with lunges, squats, shoulder presses, chest presses mendacity on the ground, bent over rows, in addition to bicep curls, triceps extensions, and lateral raises.

Carry out eight to 12 reps of every train transferring from one proper to the subsequent as shortly as you can. Relaxation for 2 minutes as soon as the circuit has been accomplished after which carry out as soon as extra via and you will be nicely in your method to including extra muscle definition.

Attempt Resistance Bands

Lastly, when you aren’t so keen on dumbbells, one other various is to make use of resistance bands. These have gotten extremely popular amongst those that select to exercise at house as a result of they will simply be saved away in a dresser drawer when not in use.

Maintain every finish of the resistance band in both of your arms and carry out lots of the similar exercises you’d along with your dumbbells similar to squats, shoulder presses, chest presses, bicep curls, lateral raises, and bent over rows.

Add Metabolism Booster

So there you could have some fast tips for creating an efficient and fast workout at home. When you can decide to doing all of your resistance coaching workout routines twice per week and your cardio exercise twice per week as nicely, whereas additionally combining this with a fantastic diet and a metabolism booster supplement to spice up your metabolic rate, you’ll have a killer fat burning method that may get you the body you are after.

Next Step. Do not Forget About Legs!

The next step in your trip from Christmas belly to perfect summer body is leg workouts.

woman in black tank top and black leggings standing on white floor
Do not forget about legs!

One of the top goals of many women who are entering the gym is to get a lean set of legs that they can feel proud to sport in a pair of shorts or a skirt for the summer.

If you want to make sure that you’re on the right track to get lean legs, it’s going to be vital that you’re taking the time to learn the best leg slimming exercises out there and then taking the time to add them to your fitness plan.

Let’s have a quick look over the top moves that you should consider so that you can achieve this goal in record time.

Lunges

The first move that’s great for helping to lengthen the legs and add a more defined appearance is lunges. Lunges are fantastic since not only will they work the glutes, hamstrings, and quads, but they’ll also target your core as it contracts to help you maintain balance.

Perform these walking all the way across a room and back, doing two sets each workout.

Squats

Squats are the next movement that will really help you get lean legs in a hurry. Squats are also a compound movement so will target every single muscle in the lower body and in addition to that, they’re also one of the best strength developers.

By adding a bit leaner muscle mass to your frame, you’ll increase your total daily calorie burn and therefore have a much easier time shedding the fat.

Rear Leg Raises

Moving over to rear leg raises, these are perfect for any woman who wants to firm up her backside as they’ll target the muscles specifically surrounding the bum region.

Since you aren’t lifting any weights when doing rear leg raises either, you’ll get toning benefits without any increase in size.

Uphill Walking

Uphill walking is another great exercise that you should include in your workout program when doing your cardio training. Not only will uphill walking burn off as many calories as fast-paced running would, but it’s really going to challenge your lower body muscles as well.

For anyone who suffers from back pain these are also a perfect alternative since they’ll be much lower impact than running would be.

Deadlifts

Finally, last but not least, don’t overlook deadlifts. Deadlifts are great for firming your rear side and will also help to strengthen the lower back and core muscles as well.

When performing your deadlifts, you really want to think of squeezing up from the glutes only, ensuring that you are using the bum muscles to perform the movement rather than using the lower back instead.

Also be sure when executing the rising phase of this movement that you do maintain that flat back position as this is what will ensure that you aren’t at risk for developing lower back pain.

So there you have five great movements that you should consider adding to your lower body workout program. If you can do these three days per week, you are going to be one step closer to that set of lean legs you’re looking for.

Don’t forget to also pair these exercises with a good diet plan as well as a proper keto supplement, as this will ensure that you’re looking at the total picture as far as fat loss is concerned.

Food Swaps: Change your Meals and Get Ready for the SUMMER!

If you’re looking to succeed on your weight loss diet plan after Christmas when preparing for summer, it’s vital that you take a look at some of the simple ways that you can go about reducing your calorie intake so that you can make fast progress without feeling like you’re on a very strict diet.

flat lay photography of two bowls of fruit and vegetable salad

If the truth is told, for many people there are some very small adjustments they could make to their normal diet intake that would have a huge impact on the fat loss results that they see.

By taking the time to learn what these adjustments are and then getting them in place, you can see for yourself just how powerful they can be.

What are the best food swaps? Let’s give you a few quick calories cutting food swaps to think about.

Swap: Granola for Oatmeal

The first great swap to make is to exchange out your usual bowl of granola in the morning for some oatmeal instead. Oatmeal is very high in fiber and completely sugar-free, which cannot be said for most granola cereals.

By choosing oatmeal instead, you can easily save yourself 200-300 calories in the process.

Swap: Beef for Fish

The next quick swap that you may want to consider is exchanging fish for beef. While beef definitely is a good protein source in your diet, fish would be a superior option.

Fish is lower in calories and completely fat free, so when you’re really trying to get the weight off quickly, it’ll help you get there faster.

Allow beef once per week to help keep your iron intake up, but then have fish or chicken the remaining nights instead.

Swap: Juice for Real Fruit

Another smart swap for faster weight loss is to exchange juice for real fruit. Juice is very high in calories and will produce a rather rapid spike in blood glucose levels due to the lack of fiber it contains, while real fruit is the opposite.

Real fruit is going to be high in fiber and nutrients and will fill you up much more quickly and help to keep you satisfied. Many people make the mistake of thinking that juice is a very healthy selection, but that’s not the case.

Swap: Pasta for Spaghetti Squash

Finally, the last swap that you should consider adding into your diet plan is spaghetti squash for pasta. Pasta is another very high calorie food is and is very easy to overeat on. If you want to maintain that reduced calorie intake for faster weight loss, then squash is the superior choice.

This vegetable can be eaten in much the same way as normal pasta would be, but will help shave off 200 calories or more from that meal.

So there you have just a few of the quick and easy swaps that you can start making today. They won’t really change the overall meal that you’re having, just change the total calorie content and help you move closer to your end goal. Sometimes it’s the smallest changes that can make the biggest difference so always look for these first in your diet plan before making larger-scale changes.

How Cheat Diets May Help Go from Christmas Belly to Flat Summer Stomach

Huge numbers of us imagine that beginning a post-Christmas weight loss program means consuming fewer calories implies neglecting the food we adore. Be that as it may, this sort of weight reduction plan can really prompt to more desires. In all actuality, you can have your weight reduction and eat cake, till the time you can cheat on your eating regimen the sensible way.

orange fillet with broccoli

How to choose a good cheat diet? Let’s have a look at the healthy ways in which you can do a cheat diet and be fit as well.

  1. Eat Filling Foods – Load up your eating routine with foods with incline protein and fiber. Include eggs, vegetables, whole grains, natural products, fish and low fat dairy on the grounds that these foods top you off and tame your hunger.
  2. Accepting Your Splurge Foods – When you tell individuals they can’t accomplish something, like enjoy a slice of pie – You will eventually go and give it a try later on.
  3. Try Flavor Hits – Whatever you cherish, get it in its most extreme and top-notch shape. Along these lines, you can have less of it, yet still get the flavor you ache for. For instance, would you say you are mad about salty snacks? Spend much on gourmet ocean salt and sprinkle it over a ready, red tomato. You’ll have a more splendid flavor.
  4. Your favorite food in little parts – You can have it all, but not all of them in a day. No food is beyond reach as long as you keep your portions sensible.
  5. Enjoy with your senses – When you enjoy your eating routine splurge, serve it on a lovely plate with a brilliant enhancement so you can value its eye claim. Eat your food and snacks gradually by taking little nibbles so you can appreciate the taste and have a delightful and careful dinner experience. Eating it gradually can help you get more fulfillment from your food.

Summary

So there you have your post-Christmas plan to battle the bulge. If you follow it properly, it won’t be long before you’re ready for the beach again.

But like most sensible approaches to maintaining a healthy weight, it may be tricky to stick to. One part of the problem is that while some people love junk food, others hate it. The urge to splurge can be so strong that they eat more than they planned. And of course some days it’s easier to grab a burger than cook a healthy dinner.

About Author:

Hi, I am Nicolas Dunn, a creator of this blog and an author of most articles and reviews on these pages. I have been a dietician and expert in weight loss treatments for over 10 years. I specialize in helping men and women of all ages feel great, minimizing symptoms of diseases associated with weight gain, and satisfying your weight loss goals while providing you with the nutrients your body needs. I have been through many phases of dieting styles and have researched the latest scientific methods of weight loss to help everyone understand the process of weight management.