Control Appetite to Prevent Overeating

Why do people get fat? Ask yourself why you reached that size where your pants can now fit two people without any problem. Do not be surprised if I tell you that the reasons you are overweight is because you tend to overeat. Not to forget the fact that your lifestyle of no exercise also added to your problem. Finally, you are probably eating a lot of fast food or processed foods and an excessive amount of fats and sugars.

Overeating and Self-Control

Overeating is simply the problem for most people and this is the reason why you are fat. In fact, not one nutritionist would recommend that you eat as much as you like or advised you to binge on almost any sort of food regardless if it’s oily, fatty or way too sweet. Self-control is something we have to learn; our brain receives pleasure from food, but our bodies receive more fat cells. >>>  Read full article