Generally, when we talk about a diet that is good for health, what quickly comes to mind is a balanced diet. But a weight loss diet shouldn’t have to be balanced but healthy. So a healthy diet is more desirable for a person looking to loss drop some pounds.

The best diet plan for weight loss consists of plenty of proteins, small amounts of carbohydrates and an insignificant amount of fat.

Some people prefer to abstain from fatty foods entirely when trying to lose weight.  It should also contain a rich amount of vitamins, minerals and other essential nutrients to ensure good health and vitality.

There is usually a conflict whether a balanced diet is good for people trying to lose weight or not. The thing is, a balanced diet consists of every form of food and a significant amount in order to supply the body with all the needed nutrients. But some of these are harmful when taken in large quantities and so should be regulated especially in Heart disease patients, which bring us to the need to eat a healthy diet rather than a balanced one. A healthy diet considers your peculiar condition and so your meals are tailored just for you.

What Constitute a Healthy Diet for Weight Loss?

It is easy to understand that any meal that can supply the body with its essential need with little or no negative effect on our lipid profile should be ideal. You need to keep cholesterol out of your foods.

Healthy Diet for Weight Loss
Healthy Diet for Weight Loss


Fruits and vegetables contain a very little, if any, amount of cholesterol. They are usually low in fat, calories and salt. These fruits are also very good and rich sources of anti-oxidants like vitamins A, C and E.


Grains all belong to this category and are mainly carbohydrate rich food sources and ideal as a source of energy when losing weight. It is easier to burn off unlike fat. Many of them are rich in vitamins especially the B-vitamins. Examples include rice, cereals, corn, beans etc. The amount of cereals and others should not be too much and at the same time do not be over zealous about losing weight so that you do not create hypoglycemia for yourself-this is very important.


Many people think that because you are on diet so you shouldn’t eat the things you like anymore. This myth is held especially when it concerns dietary products. That is not true because dieting has become more advance, with the availability of non-fat milk, low sugar milk and ice cream. Foods in this group provide the body with high-quality protein and are our main sources of calcium. There are also the major sources of vitamin D, potassium, vitamin A, vitamin B12, riboflavin, niacin and phosphorous and so we cannot afford to avoid them due to the fact that we are trying to lose weight.


Oh, yes! You can eat meat but it has to be white. You can eat chicken and of course fish. These are some form of food you can eat without stuffing yourself with cholesterol but do not add fat like butter or vegetable oil to it in excess while cooking as that defeats the purpose.

Food Plan Ideas for Losing Weight

In the event you’re at present on a fat loss diet plan to lose weight, it is necessary that you just achieve some consciousness of the commonest diet errors that far too many ladies are making. Should you do not totally perceive the method of fat loss and make any of those important errors, it might actually value you by way of your progress.

Food Plan Ideas
Food Plan Ideas

Let’s take a fast look at a very powerful issue that you should know so you possibly can keep proper on observe with your weight loss.

1. Not Pairing Protein with Carbohydrates

The very first diet mistake that is usually made is neglecting to pair your carbohydrate wealthy meals with a protein source. Protein is the nutrient that may assist to gradual the discharge of the carbohydrates into the blood, due to this fact you will not see that massive blood sugar spike adopted by a crash instantly after.

You can ensure you get a protein supply with every meal and snack you eat, this can go a good distance in the direction of encouraging whole physique fat loss and serving to you keep steadier power ranges all day long.

2. Chopping Out Carbohydrates totally

Second, one other massive challenge that you just are perhaps making is chopping out carbohydrates entirely. Whereas some ladies will merely not pair them with their protein like was talked about above, others select to forgo them entirely.

Whereas there is no denying the truth that decrease carb diets can produce nice weight loss outcomes, keep in mind that your physique does require carbohydrates to maintain up your bodily activity. When you minimize out all of your carbs not solely will you run the danger of experiencing nutrient deficiencies, however you may additionally discover your power stage begins to plummet.

Along with this, those that use extremely low-carb diets for prolonged intervals of time have a tendency to note vital reductions of their metabolic rate and this actually hinders the quantity of fat loss that takes place.

Add wholesome carbs into your diet in moderation. You will see much better outcomes by doing so.

3. Giving in to Meals Cravings Too Simply

Third, one other concern is giving in to meals cravings far too easily. Whereas it is comprehensible to have the odd cheat meal right here and there, and that’s completely healthy, if that is occurring far too typically, it will be a problem.

As a substitute, provide you with healthier strategies to fulfill that meal craving. If you’d like ice cream, strive having some low-sugar yogurt with berries instead. If you would like pasta, strive some spaghetti squash with dinner. When you’d like chocolate, making an attempt having a chocolate protein shake.

All of those ought to please your style buds without tallying as much as tons of calories. Additionally, together with being inventive with these sensible substitutions, make sure to take steps to assist cut back your appetite as well. Cravings are at all times stronger if you’re hungry so by utilizing an urge for food suppressant, you will discover it is a lot simpler to fend off these meals cravings.

4. Not Consuming Repeatedly

Lastly, the final mistake you could be making just isn’t consuming often enough. Many people will let themselves starve all day after which wind up binging at nighttime as a result of they’re simply too hungry to manage themselves.

As a substitute, break your calorie consumption up into six mini-meals all through the day. This can hold these blood sugar levels secure and can forestall evening-time eating.

So be sure to hold all of those errors in thoughts as you go about your diet plan. Have been you making any of them?

Avoid These Foods That Will increase Hunger

One of the biggest problems that most people encounter as they move about their fat loss diet is hunger. You can be doing perfectly on your diet program and following it exactly as you should be but as soon as hunger creeps up, you immediately move off course.

Avoid Junk Food!

Hunger is a very difficult thing to deal with for any individual on a weight loss diet, but fortunately, if you take the time to learn the foods that tend to cause the greatest amount of hunger and then be sure to stay away from them, this doesn’t have to be a problem for you.

Let’s go over the top foods that cause hunger so you can see precisely what to avoid.

White Rice

The first food that could cause you to become very hungry shortly after eating it is white rice. The reason why this food is very problematic is that after eating it, you’re going to get a large blood sugar spike, which is then followed by a sharp decline as insulin is released and comes and sucks all that glucose out of the blood.

As your blood sugar levels crash, this sets of the hunger signal in the brain that’s going to prompt you to consume more food.

Sugary Cereals

The second food that can cause a high amount of hunger for much the same reason as white rice would is sugary cereals. Remember, always read the package label when purchasing any cereal that you plan to eat on your weight loss diet.

Very often you may think a cereal is a very healthy choice but upon further inspection you discover that it actually has a good amount of sugar listed on the label.

For complete hunger control from your morning meal, choose a cereal that contains no added sugar such as oatmeal or bran cereal.

These will be far superior for helping boost the process of weight loss.

Snack Bars

Snack bars are also another problematic food as far as hunger is concerned. the big issue here is that these will tend to be very low in total protein and often fat content, so there’s nothing to balance out the carbohydrates that you eat with them.

This results in that blood sugar spike that we talked about previously and will cause you to quickly experience an energy low.

As your energy level comes crashing down, you’ll want to reach for more food to help bring it back up. This cycle can cause you to take in very high amounts of calories daily, moving you further away from fat loss.


Finally, it should almost go without saying, but candy is one of the worst foods as far as hunger is concerned. While you may feel like this gives you a good energy burst and quickly fills you up, that’s just the sugar high talking.

Candy made from pure sugar is even worse for you from a diet perspective than snack foods that contain fat, because at least with the addition of fat you won’t see quite the shoot in blood sugar levels.

Avoid candy at all costs.

So there you have the main foods to note if you want to control your hunger levels and succeed at your fat loss diet. Taking a fat loss suppressant will also go a long way towards getting your hunger under control so that you aren’t suffering from food cravings throughout the day.

Where Diets Go Wrong

The first reaction of most people who discover that they’ve put some weight on is to eat less food. It sounds simple enough and reasonable. Since food is what got us into trouble it follows that eating less of it will make everything right again.

When Diet Goes Wrong
When Diet Goes Wrong

Nearly every diet or eating plan in the magazines or on the internet says pretty much the same thing: eat less food. Therefore, the answer to this problem is very simple and handy. Sure, going with less food than usual is a challenge, but it also carries with it a sort of expiation feeling.

Unfortunately for those who hope that lowering the food intake would help them lose weight, this doesn’t work. Over the thousands of years of evolution, the human body had to face starvation many times and had to find ways of surviving.

We are the offsprings of those who managed to survive periods of starvation by coping with the lack of food. Therefore, a simple decrease in the volume of food is not going to make a big difference because the body will simply compensate for it by lowering the amount of energy produced and limiting the capacity for effort.

The best way to reach your weight loss goal is to work around this defense system by eating smart instead of eating less. Overweight people and thin people eat roughly the same number of calories per day because they share the same required amount of food.

However, overweight people eat far more fat than thin people, who seem to prefer complex carbohydrates that are broken down and metabolized by the body. This is the biggest difference between the two groups and the best point to start when considering what and how to change in your eating patterns.

Choose Safe Diets

Good dieting always takes time. The excess weight was not accumulated overnight and will never go away in a single day. Every year hundreds of thousands of people are searching the internet and reading magazines in order to get dieting tips and to find the modern Holy Grail: a pill that can make fat disappear in an instant.

Well, maybe this is an exaggeration, but you get the idea. You have probably encountered by now a lot of advertisements promising such amazing results with the help of some quasi magic ingredient or other. And you probably know that losing weight doesn’t work like that.

The only way to lose weight for good is to avoid eating foods that are rich in fat and to exercises on a regular basis. Dieting without exercising is pointless because all the weight lost by eating less food will come right back in the following months.

The sedentary lifestyle most of us lead is one of the causes behind the recent increase in the number of overweight people around the world. Cars, office jobs and foods rich in fat have brought us an unforeseen problem because the easy modern life has a price tag, just like everything else.

An Ideal 1200 Cal Meal Plan

In regard to cut weight fast, a large portion of us are caught in the endless loop of fizzled eating routine plans where we begin abstaining from food and practicing with incredible excitement. Also, the few of us who do prevail to lose some weight by surviving a prohibitive eating routine won’t have any piece of information on the most proficient method to keep up it with the goal that they don’t come back to their past size.

An Ideal Meal Plan
An Ideal Meal Plan

The key to keeping up healthy body weight lies in a planned calorie allowance that will support the digestion system and initiate fat burning. Boosting the metabolic rate is imperative for weight reduction and it should be possible with the home solutions for support digestion system. In case you’re searching for the best meal plan, the one which is ideal for practically everybody is the 1200 Calorie Meal Plan.

Let’s look at it in details.


A 1200 Cal meal plan can never turn out badly, yet the outcome will rely on upon what you eat. You can’t take in your stipulated 1200 Cal from things like fries, sugary treats and chocolates and hope to see successful outcomes. It ought to be an all-around well-balanced and nutritious eating regimen, containing all the key vitamins, basic fats, and supplements or else your body can get truly botched up, and the impacts will be reflected in your dead, unpleasant skin alongside extraordinary tiredness and torpidity.

At least 1200-1800 calorie is the essential necessity of the body and lessening calorie intake lesser than that will flag the mind to back off digestion system and the body will begin moderating fat and extract energy from muscles.


We need to divide the 1200 calories into 6 meals consisting of 3 meals (breakfast, lunch, and supper) of 300 calories which goes to an aggregate of 900 calories. The staying 300 calories ought to comprise solid snacks and drinks that will be spread for the duration of the day. Attempt to stick to natural, whole foods, for example, new organic products, green verdant vegetables, whole grains and poultry for dinners and snacks. Maintain a strategic distance from processed foods, vegetables, for example, potatoes, cabbage.


There are essentially two such outlines, one for individuals who are Vegetarian and the other for the Non-Vegetarian ones. The following is the chart for both and would help you slim down fast.


TimingFoods to EatCalories
Early MorningLukewarm Water with Lemon 1 glass0
 Tea without Sugar + 2 Biscuits90
Breakfast2 Rotis + 1/2 glass Paneer Curry330
 2 Rotis + 1/2 glass Paneer Curry330
Mid-Morning1 Banana/1/2 glass Melon/20 Grapes50
LunchBrown Rice 1 glass (195 gm) + Mixed Vegetables 1/2 container + Salad 1 bowl + Raita 1 little bowl345
EveningButter Milk 1 cup35
Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370

Total Calories: 1220/1190


TimingFoods to EatCalories
Early MorningLukewarm Water with Lemon 1 glass0
 Tea without Sugar + 2 Biscuits90
Breakfast2 Hard bubbled Eggs + 2 Slice Brown Bread290
 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 glass (240 gm)310
Mid-Morning1 Banana/1/2 glass Melon/20 Grapes50
LunchBrown Rice 1 cup (195 gm) + Chicken (100 gm) + Mixed Vegetables 1/2 glass + Salad 1 Bowl360
EveningButter Milk 1 cup35
Dinner1 Roti + Fish (50 gm) + Lentils Dal 1/2 cup+ Raita 1 little bowl380

TOTAL CALORIES: 1205/1225 


With the excitement for eating low-carb diets, known for having a higher protein intake– the ubiquity of protein is ruling high. As you experience your weight reduction journey, you may address why protein is so prized. How can it truly help you get more fit? Here are 5 reasons why protein can be your weight reduction buddy:


Having protein around backs off absorption, making us more fulfilled and less inclined to backtrack for quite a long time. In the event that this occurs through the span of different days, your calorie savings can help with weight reduction.


Protein has a higher TEF contrasted with carbs and fat, which means you’re really smoldering a bigger number of calories to process protein than to handle the other two.


While you lose weight, your body loses muscle and fat. Amid this procedure it is particularly essential that you keep on eating enough protein in your eating routine. The perfect amount of protein from food increases fat burning, while saving calorie-smoldering incline muscle.

About Author:

Hi, I am Nicolas Dunn, a creator of this blog and an author of most articles and reviews on these pages. I have been a dietician and expert in weight loss treatments for over 10 years. I specialize in helping men and women of all ages feel great, minimizing symptoms of diseases associated with weight gain, and satisfying your weight loss goals while providing you with the nutrients your body needs. I have been through many phases of dieting styles and have researched the latest scientific methods of weight loss to help everyone understand the process of weight management.